I collaborated with Zack Bartell, owner of SoCal Powerlifting and elite powerlifting coach, to design a 13 week Intro to Strength Training Program. This program focuses on building 3 main strength training lifts: the squat, bench press, and deadlift, along with building muscle through accessory workouts. The last week of the program allows you to test out your 1RM (one rep max) for all 3 lifts. The program utilizes training blocks designed to increase strength and build muscle, with built-in deload (or recovery periods) to maximize your training and results.
The Intro to Strength Training program was created for everyone, whether you are new to lifting or an experienced gym enthusiast who is looking for a more structured plan focused on increasing overall strength.
Weightlifting Terminology Guide
3 Workouts per Week
- Customizable to Pick the Appropriate Weight For You
Squat/Bench Press/Deadlift + Accessories
Optional 4th Workout Included
Space to Log/Track Your Results
Opportunity to Test Out Your Max Lifts on the Final Week!